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Really Orange Roughy
          

Orange roughy, if you haven't had it, is a lovely mild white fish from New Zealand that's become very popular in the U.S. It is also known as "Slimehead" (really), which I love to say when guests ask me what I'm serving. It's also low in fat.


      Ingredients

3 tablespoons grated orange rind
2 cloves minced garlic
1/4 cup finely chopped almonds
4 orange roughy fillets


      The Recipe

Preheat oven to broil.  In a small bowl, mix together orange rind, garlic and almonds. Drizzle a little olive oil in a roasting pan, coat fish, season with salt and pepper and broil until nicely browned, about 8 – 10 minutes.  Turn fish over and sprinkle with topping.
Return to broiler and cook until almonds are golden and your kitchen smells wonderful. Good with spinach-rice.


 

 

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Copyright © by Robin Benzle. All Rights Reserved